Value of Breakfast

Value of Breakfast

Whether you are a morning person or not, getting up while the sunlight still glows a soft hue on your window is the best time to wake. Of course, mornings will not be complete without having your breakfast fix to start the day.

What will you reach for when the hunger pangs start? A donut? Some breakfast bars?

While these ready-to-eat foods can satisfy you after a few bites, the full feeling does not last. Sugary stuff spikes up your blood glucose level, giving you a rush of energy, which is quickly followed by the mid-morning crash, causing exhaustion and hunger. Ditch the quick fix and opt for a hearty meal instead.

Eating a full meal at breakfast is essential because it fuels you throughout the morning. It’s the mealtime you shouldn’t skip whether you are going out or staying at home.

Brien Chua